Parmesan Garlic “Fried” Porkchops

2 slices Earth Grains 35 calorie Whole Wheat Bread – toasted, preheat oven to 275 bake until dried, turn up to 350 and bake till golden. The key is that the toast dries out – usually a toaster won’t do this…

2 cloves of garlic

1/4 to 1/2 c Fresh Grated Parmesan Cheese


1T Butter (salted) – cold, cubed

Onion Powder

4 Boneless Porkchops


Combine 1st 6 ingredients in a food processor and pulse till crumbed. Season chops with S & P, coat both sides with crumb mixture. Place on a cooling rack on a foil lined cookie sheet and bake at 400 until done.


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